Raymond J. Cronise

Leading plant-based nutrition experts Hever and Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet.

Here, they share the simple and effective diet that will allow you to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This guide examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, healthy weight management, and longer life.

Call number: 641.56362 H

Book:The Healthspan Solution