By the end of this engaging talk with the author of Kilos Zen, participants will have a clearer understanding of why diets don’t work and learn how to develop a healthier relationship with their bodies. Learn to better recognize your own hunger and satiety signals, break the emotional eating cycle and free yourself once and for all from the food and body image obsession.
Tuesday, March 23
Virtual conference, free of charge, registration required. Organized by the Reginald J. P. Dawson Library.
Mont-Royal, H3R 1G9