Jillian Michaels with Myatt Murphy

If you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation and telomeres.

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them—and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Call number: 612.8 M

Self-help: The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty